Sheet Pan Mediterranean Frittata

Sheet Pan Mediterranean Frittata

This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill. It's a cheap and easy meal that's fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast.

Preparation Time
20 mins
Cooking Time
25 mins
Total Time
45 mins
Calories
239 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.
Step 3
Roast in the preheated oven until browned around the edges, about 7 minutes.
Step 4
Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).
Step 5
Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.
Step 6
Return to the oven and bake until eggs are set, 17 to 20 minutes.
Step 7
Sprinkle with dill and serve.
Sheet Pan Mediterranean Frittata

Ingredients

  • 1 cup milk
  • ½ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 ½ cups sliced zucchini
  • ½ cup diced red onion
  • ¼ cup crumbled feta cheese
  • 1 tablespoon chopped fresh dill
  • 12 large eggs
  • ¾ teaspoon kosher salt
  • 1 cup grape tomatoes, halved
  • 1 (12 ounce) package chicken sausage, sliced in 1/2-inch rounds

Categories

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