Skinny Meatloaf

This skinny meatloaf is made with extra-lean ground beef, egg whites, and just a hint of brown sugar to keep the fat and calories on the lower side.

• Preparation Time: 10 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 10 mins
• Calories: 318 Calories

Ingredients

• 2 egg whites
• 1 teaspoon salt
• 1 pound extra-lean ground beef
• cooking spray
• 0.25 teaspoon ground black pepper
• 0.33333334326744 cup Worcestershire sauce
• 1.5 tablespoons brown sugar
• 0.5 cup Italian-seasoned bread crumbs
• 0.33333334326744 cup finely chopped onion
• 0.25 cup ketchup, divided

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.

Step 2

Mix beef, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, egg whites, brown sugar, salt, and pepper together in a bowl until well combined. Press into the prepared loaf pan.

Step 3

Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread the remaining ketchup over the top and continue baking until it bubbles and thickens, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).