Skinny Meatloaf

Using extra-lean ground beef, egg whites, and just a hint of brown sugar keeps this meatloaf recipe on the skinny side.

• Preparation Time: 10 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 10 mins
• Calories: 318 Calories

Ingredients

• 2 egg whites
• 1 teaspoon salt
• ¼ teaspoon ground black pepper
• 1 pound extra-lean ground beef
• ⅓ cup Worcestershire sauce
• 1 ½ tablespoons brown sugar
• cooking spray
• ⅓ cup finely chopped onion
• ½ cup Italian-seasoned bread crumbs
• ¼ cup ketchup, divided

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.

Step 2

Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.

Step 3

Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.