Smoked Sunflower Seeds

The next time you fire up the smoker, smoke some sunflower seeds for an easy, delicious snack. Three ingredients and a little patience are all you need.

• Preparation Time: 5 mins
• Cooking Time: 3 hr
• Total Time: 3 hr 5 mins
• Calories: 210 Calories

Ingredients

• 2 cups water
• 2 tablespoons sea salt
• 2 cups unsalted raw sunflower seeds

Recipe Instructions

Step 1

Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.

Step 2

Bring water and salt to a boil in a large saucepan over high heat. Turn off heat; stir in sunflower seeds and let sit for 2 hours.

Step 3

Drain water from sunflower seeds; do not rinse. Place seeds inside a disposable foil pan.

Step 4

Smoke for 3 hours; shake pan every hour. Remove pan from the smoker; let seeds cool.