Toasted Pumpkin Seeds

After the jack-o'-lantern is carved, make this oven-toasted pumpkin seed recipe with just vegetable oil and salt for a healthy, fiber-filled snack.

• Preparation Time: 5 mins
• Cooking Time: 45 mins
• Total Time: 50 mins
• Calories: 102 Calories

Ingredients

• 1 tablespoon salt
• 2 tablespoons vegetable oil
• 2 cups raw whole pumpkin seeds

Recipe Instructions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Bake in the preheated oven, stirring occasionally, until lightly toasted, about 45 minutes.

Step 3

Spread pumpkin seeds on a baking sheet; drizzle with oil, season with salt, and toss to evenly coat.