Sous Vide Cajun Boneless Chicken Breast with Creamy Pan Sauce

This sous vide chicken breast recipe with sauce is seasoned with flavorful Cajun spices. A creamy, garlicky Parmesan pan sauce takes it over the top.

• Preparation Time: 10 mins
• Cooking Time: 1 hr 10 mins
• Total Time: 1 hr 20 mins
• Calories: 345 Calories

Ingredients

• 1 tablespoon butter
• salt to taste
• 2 tablespoons grated Parmesan cheese
• 2 cloves garlic, minced
• 4 (6 ounce) skinless, boneless chicken breast halves
• 1 tablespoon minced fresh thyme
• 1 tablespoon avocado oil
• 4 teaspoons Cajun seasoning
• 0.25 cup heavy cream
• 0.25 teaspoon freshly cracked black pepper
• 0.75 cup unsalted chicken broth

Recipe Instructions

Step 1

Pound chicken breasts with a meat mallet to an even 3/4- to 1-inch thickness. Season both sides with Cajun seasoning. Place chicken into vacuum bags and seal using a vacuum sealer.

Step 2

Fill a large pot with water and place a sous vide cooker into water. Set temperature to 140 degrees F (60 degrees C), according to manufacturer's directions.

Step 3

Lower the bags into preheated water, making sure they are fully submerged; set the timer for 1 hour. When the timer is up, remove chicken from water and immediately place into an ice bath for 5 minutes. Remove chicken from the bags and pat completely dry with paper towels.

Step 4

Heat butter and avocado oil in a large skillet over high heat until just smoking. Sear chicken in hot butter-oil for 30 to 45 seconds per side, moving chicken around in the skillet to get all sides evenly browned. Remove to a plate and cover with foil to keep warm.

Step 5

Make sauce: Melt butter in the same skillet over medium heat. Add garlic and sauté in hot butter until fragrant, 15 to 30 seconds. Whisk in chicken broth and bring to a simmer. Cook until slightly reduced, 3 to 4 minutes. Whisk in heavy cream and black pepper; bring to a light simmer. Cook, whisking continually, until thickened. Stir in Parmesan cheese, 1 tablespoon at a time, until melted and combined. Sprinkle in thyme. Taste sauce and adjust salt, if needed.

Step 6

Drizzle sauce over chicken to serve.