Flank steak is marinated in garlic, soy sauce, honey, red wine vinegar, and olive oil, cooked sous vide for a few hours, and then quickly grilled on the barbecue.
Preparation Time
10 mins
Cooking Time
3 hr 5 mins
Total Time
3 hr 15 mins
Calories
295 Calories
Recipe Instructions
Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.
Step 3
Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.
Step 4
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).
Step 5
Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.
Step 6
When the timer is up, remove steak from the bag and pat dry with a paper towel.
Step 7
Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.
Ingredients
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 clove garlic, finely chopped
2 tablespoons low-sodium soy sauce (such as Bragg®)
