Soy-Peanut Butter

You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

• Calories: 233 Calories

Ingredients

• 3 tablespoons honey
• 2 cups roasted peanuts
• 5 tablespoons extra-virgin olive oil
• 1 ½ cups unsalted soy nuts (roasted soybeans)

Recipe Instructions

Step 1

Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.n