Spicy Brussels Sprout Chips

Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 111 Calories

Ingredients

• 2 tablespoons olive oil
• 1 pound Brussels sprouts
• 1 pinch red pepper flakes
• ¼ teaspoon sea salt
• 1 ½ teaspoons Dijon mustard

Recipe Instructions

Step 1

Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.

Step 2

Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.

Step 3

Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.

Step 4

Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.