Spicy Ranch Cauliflower Crackers

These cauliflower crackers are low in carbs and perfect if you're living a keto lifestyle. Ranch seasoning mix, Parmesan cheese, and cayenne pepper make them very tasty.

• Preparation Time: 20 mins
• Cooking Time: 35 mins
• Total Time: 55 mins
• Calories: 29 Calories

Ingredients

• 1 egg
• 1 cup shredded Parmesan cheese
• ⅛ teaspoon cayenne pepper, or more to taste
• 1 (12 ounce) package frozen riced cauliflower
• cheese cloth
• 1 tablespoon dry ranch salad dressing mix

Recipe Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.

Step 3

Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.

Step 4

Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.

Step 5

Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.