Spinach and Artichoke Greek Yogurt Dip

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 170 Calories

Ingredients

• ¼ cup grated Parmesan cheese
• 1 teaspoon olive oil
• 1 pinch ground black pepper, or to taste
• 1 pinch garlic powder, or to taste
• 1 pinch onion powder, or to taste
• 1 (9 ounce) bag fresh spinach
• 1 (14 ounce) can artichoke hearts, drained and finely chopped
• 1 (8 ounce) can sliced water chestnuts, drained and finely chopped
• 2 cups plain non-fat Greek-style yogurt

Recipe Instructions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.

Step 2

Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.