Spinach-And-Berries Salad With Non-Fat Curry Dressing

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

• Calories: 123 Calories

Ingredients

• ½ cup chopped pecans
• 2 tablespoons balsamic vinegar
• 1 teaspoon curry powder
• 4 teaspoons honey
• 1 cup blueberries
• 2 tablespoons rice vinegar
• 2 teaspoons Dijon mustard
• 6 ounces fresh spinach, torn in bite-sized pieces
• 1 cup thickly sliced strawberries
• 1 small red onion, thinly sliced, pulled into rings
• Salt, pepper to taste

Recipe Instructions

Step 1

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.