Spinach and Mushroom Frittata

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that can help protect you all your life.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 163 Calories

Ingredients

• 1 cup part-skim ricotta cheese
• 1 pinch Salt and pepper, to taste
• 4 eggs or equivalent egg substitute
• 0.75 cup freshly grated Parmesan cheese
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to r
• 0.75 cup chopped portobello mushrooms
• 0.5 cup finely chopped scallions with some green tops
• 0.25 teaspoon dried Italian seasonings

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.

Step 3

Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.