Steamed Tuna

'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 118 Calories

Ingredients

• 1 tablespoon vegetable oil
• 1 clove garlic, chopped
• ½ cup ketchup
• 1 teaspoon seasoned salt
• 3 (5 ounce) cans tuna, drained
• ¼ cup thinly sliced onion
• ¼ cup thinly sliced green bell pepper
• 2 teaspoons dried rosemary (Optional)

Recipe Instructions

Step 1

Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.