Cauliflower in a creamy Parmesan sauce with a lemony breadcrumb topping--no baking required.
Preparation Time
10 mins
Cooking Time
25 mins
Total Time
35 mins
Calories
228 Calories
Recipe Instructions
Step 1
Toast panko in a 4- to 5-qt. saucepan or Dutch oven over medium heat about 3 minutes, stirring occasionally. Transfer quickly to a small bowl; stir in parsley and lemon zest and set aside.
Step 2
Heat oil in same pan over medium heat. Add onion and cook, stirring occasionally, about 4 minutes or until tender. Whisk in flour and cook 1 minute, stirring constantly. Whisk in broth and bring to a boil, stirring occasionally.
Step 3
Stir in cauliflower; cover and simmer 7 to 8 minutes or until tender, stirring halfway through. Stir in Parmesan and season to taste with salt and pepper. Sprinkle with panko mixture and serve.
Ingredients
2 tablespoons all-purpose flour
2 tablespoons olive oil
¼ cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
½ cup diced onion
⅓ cup panko bread crumbs
1 teaspoon finely grated lemon zest
Salt and freshly ground black pepper, to taste
2 cups College Inn® 40% Less Sodium Garden Vegetable Broth
1 (2.5 pound) head cauliflower, trimmed and cut into 1-inch florets