Stuffed Flounder

Whole stuffed flounder filled with crab. You may adjust this butter-soaked recipe to fit the size of your flounder. Your guests will love it!

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 395 Calories

Ingredients

• 2 tablespoons butter, softened
• salt and pepper to taste
• 3 cloves garlic, minced
• 1 bunch green onions, chopped
• 1 pound crabmeat, shredded
• 1 stalk celery, minced
• 4 pounds whole flounder - cleaned, rinsed and dried
• 0.5 cup dry bread crumbs
• 0.5 green bell pepper, chopped
• 0.25 teaspoon Cajun seasoning
• 0.5 large onion, minced
• 0.33 cup butter

Recipe Instructions

Step 1

Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.

Step 3

Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery ,and garlic. Cook slowly, occasionally stirring until onions are soft.

Step 4

Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.

Step 5

Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.