These are a family favorite; they are requested all the time and go great with honey cornbread! They are also a very healthy meal choice. My picky 12-year-old son LOVES these!
Preparation Time
15 mins
Cooking Time
1 hr 15 mins
Total Time
1 hr 30 mins
Calories
559 Calories
Recipe Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Step 2
Bring the water and brown rice to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
Step 3
Scoop the flesh from the zucchini halves using a melon baller, starting about 1/2 inch from one end, creating a 'boat'. Chop and reserve zucchini flesh. Place the zucchini boats face down onto the prepared baking sheet.
Step 4
Bake zucchini boats in the preheated oven for 15 minutes. Flip over the halves using tongs and line each zucchini boat with 2 half-slices of provolone cheese.
Step 5
Heat a large skillet over medium-high heat. Cook and stir ground chicken in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix rice into chicken.
Step 6
Heat olive oil in a non-stick pan over medium heat; cook and stir onion, jalapeno pepper, and zucchini flesh in the hot oil until onion is slightly softened, about 5 minutes. Add garlic, Worcestershire sauce, basil, and oregano; stir well. Mix in chicken-rice mixture, tomato sauce, 1 tablespoon Parmesan cheese, salt, and pepper. Scoop mixture into the zucchini boats; sprinkle each boat with about 1 rounded teaspoon Parmesan cheese.
Step 7
Bake in the preheated oven until cooked through and Parmesan cheese is melted, 25 to 30 minutes.
Ingredients
2 cups water
salt and ground black pepper to taste
1 teaspoon Worcestershire sauce
1 clove garlic, chopped
½ teaspoon dried basil
¼ teaspoon dried oregano
1 pound ground chicken breast
1 red onion, finely chopped
1 cup brown rice
2 jalapeno peppers, seeded and chopped
2 tablespoons extra-virgin olive oil
1 tablespoon freshly grated Parmesan cheese
5 zucchini, halved lengthwise
10 (1 ounce) slices Provolone cheese, halved
¼ cup tomato sauce, or to taste
2 tablespoons freshly grated Parmesan cheese, or to taste - divided