Sun-dried Tomato and Fennel Seed Hummus

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 193 Calories

Ingredients

• 1 lemon, juiced
• salt to taste
• 2 tablespoons olive oil
• cayenne pepper to taste
• black pepper to taste
• 1 tablespoon maple syrup
• 1 tablespoon nutritional yeast
• 8 oil-packed sun-dried tomatoes
• 0.25 cup chopped onion
• 0.5 cup tahini
• 0.5 teaspoon fennel seed
• 1.5 cups cooked garbanzo beans

Recipe Instructions

Step 1

Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.