Super Easy Oven-Roasted Okra

Super Easy Oven-Roasted Okra

Indian-inspired spices pair with frozen okra for a quick, super easy, roasted side dish that's great for busy weeknights.

Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
210 Calories

Recipe Instructions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Step 2
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Step 3
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Ingredients

  • salt to taste
  • 1 medium onion, chopped
  • 2 tablespoons canola oil
  • cooking spray
  • 12 ounces frozen chopped okra
  • 0.25 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon curry powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon dried cilantro

Categories

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