Super Easy Oven-Roasted Okra

Indian-inspired spices pair with frozen okra for a quick, super easy, roasted side dish that's great for busy weeknights.

• Preparation Time: 10 mins
• Cooking Time: 35 mins
• Total Time: 45 mins
• Calories: 210 Calories

Ingredients

• salt to taste
• 1 medium onion, chopped
• 2 tablespoons canola oil
• cooking spray
• 12 ounces frozen chopped okra
• 0.25 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon curry powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon ground ginger
• 0.5 teaspoon dried cilantro

Recipe Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.

Step 2

Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.

Step 3

Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.