Super Moussaka

Super Moussaka

This is really good moussaka that only needs a green salad or some whole-grain bread to round it out. You can replace the basil with parsley if you like; the important thing is to use FRESH herbs.

Preparation Time
40 mins
Cooking Time
60 mins
Total Time
1 hr 40 mins
Calories
273 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a large saucepan, bring the water and the 1 teaspoon salt to a boil. Add the bulgur, cover the pan. Remove the pan from the heat and let the bulgur sit for 10 minutes.
Step 3
Lay the eggplant slices on one or two lightly greased baking sheets. Bake them in the oven for 15 minutes or until the eggplant has softened but is not browned. Remove the eggplant from the oven, and lower the temp to 350 degrees F (175 degrees C).
Step 4
While the eggplant is baking, make the bechamel sauce: Melt the butter in a saucepan over medium heat. Add the garlic, and cook it , stirring often for 1 minute. Add the flour, and stir constantly for 1 minute. Slowly add the milk, 1/2 cup at a time, whisking well after each addition. Simmer the mixture, stirring frequently, for 5 minutes. Remove the pan from the heat.
Step 5
Sprinkle the basil, nutmeg, salt and pepper into the saucepan of bechamel sauce.
Step 6
Spoon the bulgur into a 9x11 inch casserole dish, and pat the bulgur down well. Lay the eggplant slices on the bulgur, overlapping them in rows.
Step 7
Squeeze the tomatoes through your hands to break them up, and spread the broken tomatoes and their juice over the eggplant.
Step 8
Gradually pour the bechamel sauce into the beaten egg, whisking constantly. Pour the sauce over the tomatoes.
Step 9
Bake the moussaka, uncovered, for 45 minutes. Slice it as you would lasagna, and serve.

Ingredients

  • 1 egg, beaten
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 3 cups milk
  • 1 pinch ground nutmeg
  • 3 tablespoons all-purpose flour
  • ½ cup chopped fresh basil
  • salt and pepper to taste
  • 2 cloves garlic, minced
  • 5 cups water
  • 1 eggplant, sliced into 1/2 inch rounds
  • 2 ½ cups bulgur
  • 3 ½ cups peeled roma (plum) tomatoes

Categories

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