Sweet and Savory Pineapple Pork Loin

Pineapple pork loin coated in a honey mustard glaze is a sweet and savory main dish that is ready in under 1 hour; serve alongside rice.

• Preparation Time: 10 mins
• Cooking Time: 40 mins
• Total Time: 50 mins
• Calories: 152 Calories

Ingredients

• 2 tablespoons honey, or more to taste
• 1 tablespoon Dijon mustard, or more to taste
• 0.25 teaspoon salt, or to taste
• 0.5 teaspoon ground black pepper, or to taste
• 0.5 (3 pound) pork loin
• 0.5 (8 ounce) can pineapple chunks, drained

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Mix honey, Dijon mustard, and black pepper together in a bowl until texture of a paste.

Step 3

Heat a cast iron skillet over medium-high heat. Cook pork loin in the hot skillet until browned on all sides, about 5 minutes. Transfer pork loin to a baking dish. Spread honey paste over entire pork loin. Spread pineapple chunks around pork loin and sprinkle salt over pork loin.

Step 4

Place a cooking thermometer into the pork loin and cover dish with aluminum foil.

Step 5

Bake in the preheated oven for 5 minutes. Decrease oven temperature to 375 degrees F (190 degrees C). Continue cooking until pork is cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step 6

Transfer pork loin to a work surface and let rest, 3 to 5 minutes. Blend pineapple chunks and drippings in a blender until sauce is smooth; serve alongside pork loin.