Sweet and Sour Chicken III

This sweet and sour chicken stir-fry features carrot, bell peppers, and ginger, adding color and flavor to this pineapple and soy-vinegar favorite.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 259 Calories

Ingredients

• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 clove garlic, minced
• 1 tablespoon vinegar
• 1 (8 ounce) can pineapple chunks, juice reserved
• 1 pound skinless, boneless chicken breast meat - cubed
• 1 cup carrot strips
• 0.5 teaspoon ground ginger
• 0.5 cup sliced green bell pepper
• 0.5 cup sliced red bell pepper
• 0.25 cup low sodium soy sauce

Recipe Instructions

Step 1

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Step 2

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.