Sweet Potato and Red Lentil Soup

Sweet Potato and Red Lentil Soup

Spices and veggies abound in this easy red lentil soup featuring sweet potatoes, spinach, and garam masala.

Preparation Time
15 mins
Cooking Time
45 mins
Total Time
60 mins
Calories
389 Calories

Recipe Instructions

Step 1
Heat olive oil in a pot over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Cook for 5 minutes. Add broth and water. Bring to a boil and cook until flavors start to blend, about 10 minutes.
Step 2
Add spinach and lentils; bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes.

Ingredients

  • 1 onion, chopped
  • 3 cups water
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
  • 3 carrots, chopped
  • 1 tablespoon garam masala
  • 4 large cloves garlic, minced
  • 4 cups chopped fresh spinach
  • 2 large sweet potatoes, peeled and chopped
  • 2 (16 ounce) cans chicken broth
  • 0.125 teaspoon cayenne pepper
  • 0.25 teaspoon seasoned salt
  • 1.5 cups red lentils

Categories

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