Sweet Potato-Banana Smoothie

This sweet potato and banana smoothie, made with cottage cheese, milk, and cocoa powder, is a hearty way to start the day and will keep you full until lunch.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 455 Calories

Ingredients

• 1 tablespoon honey
• 1 tablespoon molasses
• ⅛ teaspoon almond extract
• ½ cup cottage cheese
• ½ cup low-fat milk
• 1 tablespoon cocoa powder
• 1 small banana
• ½ small cooked sweet potato
• 5 cubes ice, or as needed

Recipe Instructions

Step 1

Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.