Sweet Potato Breakfast Bake

This hearty sweet potato egg bake with eggs, sweet potato, mushrooms, and sausage is a great way to start the day if you're on the Paleo diet.

• Preparation Time: 20 mins
• Cooking Time: 45 mins
• Total Time: 1 hr 5 mins
• Calories: 490 Calories

Ingredients

• 5 eggs
• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 1 pound sausage
• 1 cup sliced fresh mushrooms
• 1 sweet potato, diced
• 1 green onion, diced
• 1 teaspoon dried thyme, or to taste
• 1 cup torn kale leaves
• 0.5 red bell pepper, diced
• 0.5 cup chopped onion
• 0.33333334326744 cup water

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.

Step 3

Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, 5 to 7 minutes. Add to sweet potato in the bowl.

Step 4

Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.

Step 5

Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into sausage mixture. Pour into a large baking dish.

Step 6

Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.