Sweet Potato Toast

Sweet potato pureed with onion and garlic and seasoned with herbs and spices is spread on toast in this simple, budget-friendly recipe.

• Preparation Time: 15 mins
• Cooking Time: 28 mins
• Total Time: 43 mins
• Calories: 131 Calories

Ingredients

• ¼ teaspoon ground cinnamon
• 1 tablespoon olive oil
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1 teaspoon dried basil
• 1 cup diced onion
• ¼ cup chicken broth
• ¼ teaspoon ground cumin
• 10 slices bread
• 1 large sweet potato
• ¼ cup whole milk
• 1 tablespoon jarred minced garlic

Recipe Instructions

Step 1

Bring a large pot of water to a boil. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Drain and cool until easily handled, 5 to 10 minutes. Peel potato and mash with a fork.

Step 2

Heat oil in a large skillet over medium heat. Add onion; cook and stir until browned, about 5 minutes. Stir in broth and garlic; cook, stirring occasionally, until onion is very tender, about 3 minutes.

Step 3

Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender; puree until smooth.

Step 4

Toast bread slices; spread potato mixture on top.