Swordfish Steaks with Arugula and Basil Sauce

Swordfish Steaks with Arugula and Basil Sauce

This pan-grilled swordfish is served with an arugula pesto. It's definitely worth trying!

Preparation Time
20 mins
Cooking Time
15 mins
Total Time
35 mins
Calories
334 Calories

Recipe Instructions

Step 1
Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
Step 2
Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
Step 3
While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
Swordfish Steaks with Arugula and Basil Sauce
Swordfish Steaks with Arugula and Basil Sauce

Ingredients

  • 2 tablespoons lemon juice
  • salt and ground black pepper to taste
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh parsley
  • ¼ cup extra-virgin olive oil
  • 4 (6 ounce) swordfish steaks
  • 7 fresh basil leaves, chopped
  • 1 bunch arugula, coarsely chopped

Categories

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