Tangy Tuna Black Bean Quesadillas

This recipe for tangy black bean quesadillas is loaded with tuna, sour cream, and Mexican cheese for a hearty meal ready in less than twenty minutes.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 386 Calories

Ingredients

• 1 teaspoon ground cumin
• 1 tablespoon garlic salt
• 2 (5 ounce) cans tuna, drained
• 1 tablespoon butter, divided
• 2 tablespoons hot buffalo wing sauce
• 4 (9 inch) tortillas whole-wheat tortillas
• 0.5 cup low-fat sour cream
• 0.5 cup refried black beans
• 0.5 cup canned sweet corn, drained
• 0.5 cup shredded Mexican cheese blend, divided

Recipe Instructions

Step 1

Combine tuna, black beans, and sour cream in a large bowl. Stir in corn, Buffalo wing sauce, garlic salt, and cumin.

Step 2

Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip. Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla. Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.