Tangy Tuna Black Bean Quesadillas

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 386 Calories

Ingredients

• 1 teaspoon ground cumin
• 1 tablespoon garlic salt
• 2 (5 ounce) cans tuna, drained
• ½ cup low-fat sour cream
• ½ cup shredded Mexican cheese blend, divided
• 2 tablespoons hot buffalo wing sauce
• ½ cup refried black beans
• ½ cup canned sweet corn, drained
• 1 tablespoon butter, divided (Optional)
• 4 (9 inch) tortillas whole-wheat tortillas

Recipe Instructions

Step 1

Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.

Step 2

Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.

Step 3

Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.