Tasty Buckwheat Pancakes

This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 229 Calories

Ingredients

• 3 teaspoons baking powder
• 2 tablespoons honey
• ¼ cup all-purpose flour
• ½ cup whole wheat flour
• 1 egg, lightly beaten
• 1 cup skim milk
• ¼ cup quick cooking oats
• ¼ cup buckwheat flour
• 3 tablespoons safflower oil

Recipe Instructions

Step 1

In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.

Step 2

Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.