Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork and bean stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having it weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy it as much as my family does! Serve with rice.
Preparation Time
20 mins
Cooking Time
1 hr 50 mins
Total Time
2 hr 10 mins
Calories
581 Calories
Recipe Instructions
Step 1
Season pork tenderloin with salt and black pepper.
Step 2
Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
Step 3
Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into the pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
Step 4
Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.
Ingredients
1 teaspoon dried basil
salt and ground black pepper to taste
2 onions, diced
2 tablespoons minced garlic
1 teaspoon ground cumin
1 ½ cups beef broth
2 teaspoons chili powder
1 (4 ounce) can diced green chile peppers
1 tablespoon olive oil, or as needed
2 red bell peppers, diced
2 (15 ounce) cans kidney beans, rinsed and drained
2 ½ pounds pork tenderloin, trimmed and sliced into 1 1/2-inch pieces
3 (14.5 ounce) cans diced tomatoes with green chile peppers