Tex Mex Black Bean Dip

Traditionally Southwestern flavors like cumin and cilantro lend a distinctive note to this creamy bean dip, while corn kernels add a little crunch. Serve warm or at room temperature.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 50 Calories

Ingredients

• 1 teaspoon vegetable oil
• ¼ cup chopped fresh cilantro
• ½ cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ cup shredded Monterey Jack cheese
• 1 (15 ounce) can black beans, rinsed and drained
• 1 tablespoon fresh lime juice
• ¾ cup chopped tomatoes
• ½ cup fresh corn kernels
• ½ cup mild picante sauce

Recipe Instructions

Step 1

Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.

Step 2

In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.

Step 3

Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.