The Best Post-Workout Shake

This is the best post-workout protein shake. Made with almond milk, banana, whey protein powder, frozen berries, and peanut butter, it's a delicious treat.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 493 Calories

Ingredients

• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon brown sugar
• 1 medium banana
• 1 tablespoon smooth peanut butter
• 1 tablespoon flax seed meal
• 1 cup unsweetened almond milk
• 1 scoop whey protein powder
• 0.5 cup frozen mixed berries

Recipe Instructions

Step 1

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.