The Best Veggie Sandwich

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

• Preparation Time: 20 mins
• Cooking Time: 5 mins
• Total Time: 25 mins
• Calories: 470 Calories

Ingredients

• 4 English muffins, split and toasted
• 1 small tomato, chopped
• 1 cup shredded smoked Cheddar cheese
• 1 small sweet onion, chopped
• 1 avocado, mashed
• 1 cup alfalfa sprouts
• 4 tablespoons Ranch-style salad dressing
• 4 tablespoons toasted sesame seeds

Recipe Instructions

Step 1

Preheat oven to broil.

Step 2

Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.

Step 3

Place under broiler for about 5 minutes, or until cheese is melted and bubbly.