Tilapia Fish Tacos

Tilapia fish tacos layered with pineapple, black beans, corn, and avocados are a refreshing and satisfying meal the whole family will enjoy.

• Preparation Time: 30 mins
• Cooking Time: 25 mins
• Total Time: 55 mins
• Calories: 526 Calories

Ingredients

• 12 (6 inch) corn tortillas
• cooking spray
• 4 (4 ounce) tilapia fillets
• 1 tablespoon olive oil, divided
• 1 avocado, sliced
• 2 pineapple rings, cut into chunks
• 0.25 cup sour cream
• 0.25 cup chopped fresh cilantro
• 0.5 small red onion, chopped
• 0.5 lime, cut into wedges
• 0.25 teaspoon fajita seasoning
• 0.75 cup frozen white corn
• 0.75 cup canned black beans
• 0.125 teaspoon fajita seasoning
• 0.125 head cabbage, chopped

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

Step 2

Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.

Step 3

Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.

Step 4

Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.

Step 5

Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.

Step 6

Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.

Step 7

Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.