Tilapia with White Beans and Kale Skillet

Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 402 Calories

Ingredients

• ½ teaspoon salt, divided
• ¾ cup chopped onion
• 1 ½ teaspoons minced garlic
• 2 tablespoons olive oil, divided
• ½ teaspoon ground black pepper, divided
• 4 tilapia fillets, thawed if frozen
• 8 cups lightly packed chopped kale, ribs removed
• 1 (15 ounce) can cannellini beans, drained, rinsed
• 1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained
• 1 cup dry white wine (such as Pinot Blanc or Chardonnay)

Recipe Instructions

Step 1

Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.

Step 2

Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).