Tofu and Veggies in Peanut Sauce

This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 443 Calories

Ingredients

• ½ cup peanut butter
• ½ cup hot water
• 1 ½ tablespoons molasses
• 2 tablespoons soy sauce
• 5 fresh mushrooms, sliced
• 1 pound firm tofu, cubed
• 2 tablespoons vinegar
• 1 tablespoon peanut oil
• ground cayenne pepper to taste
• 1 small red bell pepper, chopped
• 1 small head broccoli, chopped

Recipe Instructions

Step 1

Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.

Step 2

In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.