Tofu Creamed Spinach

A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. You could also add a little crushed red pepper for heat and sprinkle some extra cheese on top for serving.

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 152 Calories

Ingredients

• 1 tablespoon butter
• 1 tablespoon olive oil
• salt and pepper to taste
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 (12 ounce) package firm tofu
• garlic powder to taste
• 2 pounds fresh spinach, washed and chopped
• ½ cup milk or soy milk
• 1 cup Parmesan or Asiago cheese

Recipe Instructions

Step 1

Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.

Step 2

Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.

Step 3

Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.