Traditional Brunswick Stew

This simple, hearty stew consists of chicken and salt pork with potatoes, beans and other vegetables seasoned with Worcestershire sauce, salt and pepper.

• Preparation Time: 60 mins
• Cooking Time: 2 hr
• Total Time: 3 hr
• Calories: 368 Calories

Ingredients

• 3 onions, chopped
• 8 cups water
• 1 tablespoon Worcestershire sauce
• 3 potatoes, cubed
• 4 ounces diced salt pork
• 2 pounds chicken parts
• 1 (28 ounce) can whole peeled tomatoes, chopped
• 2 cups canned whole kernel corn
• 1 (10 ounce) package frozen lima beans
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon salt

Recipe Instructions

Step 1

In a large pot over high heat, combine the salt pork, chicken and water and bring to a boil. Reduce heat to low, cover and simmer for 45 minutes, or until chicken is tender.

Step 2

Remove chicken and allow to cool until easy to handle. Remove meat and discard the skin and bones. Chop meat into bite size pieces and return to the soup.

Step 3

Add the potatoes, onions, tomatoes, corn, lima beans, Worcestershire sauce, salt and ground black pepper. Stir well and simmer, uncovered, for 1 hour.