Tropical Tuna Hash

A paleo-friendly entree that is quick and easy! It's a perfect summer recipe. The paleolithic diet is low-carb, dairy-free, and soy-free. I serve this with pineapple rings and other fruit. I also like to put a little unsweetened shredded coconut over the hash. This would also be good topped with a fruit chutney or a fruit puree. Goes great with green beans or broccoli.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 279 Calories

Ingredients

• 1 tablespoon baking powder
• 1 large egg
• ¼ cup orange juice
• 2 tablespoons olive oil
• 1 (5 ounce) can tuna, drained
• ½ cup coconut flour
• ¾ cup almond flour
• ¼ cup almond milk
• 3 pineapple rings, chopped

Recipe Instructions

Step 1

Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.

Step 2

Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.