Tuna Casserole with Shirataki Noodles

This recipe is diet-friendly and is slightly creamy without being too rich! Clean flavors combined with fresh vegetables and shirataki noodles makes this a winner.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 229 Calories

Ingredients

• ½ teaspoon garlic powder
• ⅛ teaspoon ground black pepper
• ⅓ cup chopped onion
• ½ cup sliced fresh mushrooms
• 1 teaspoon seafood seasoning (such as Old Bay®)
• ½ (12 ounce) package fresh green beans, trimmed
• ¾ cup sliced red bell pepper
• 1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
• ½ cup almond milk (such as Silk®)
• 2 tablespoons light vegetable cream cheese
• 1 (7 ounce) can yellowfin tuna, drained

Recipe Instructions

Step 1

Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.

Step 2

Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.

Step 3

While mushrooms are cooking, drain and rinse noodles; set aside.

Step 4

Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.

Step 5

Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.