Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups

These meatloaf cups are made with ground turkey, couscous, zucchini, onion, and bell pepper. Make perfect individual servings with this easy recipe.

Preparation Time
20 mins
Cooking Time
25 mins
Total Time
45 mins
Calories
119 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
Step 2
Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.
Step 3
Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
Step 4
Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Turkey Veggie Meatloaf Cups
Turkey Veggie Meatloaf Cups
Turkey Veggie Meatloaf Cups
Turkey Veggie Meatloaf Cups

Ingredients

  • 1 large egg
  • 2 tablespoons Worcestershire sauce
  • cooking spray
  • 1 tablespoon Dijon mustard
  • 1 pound extra lean ground turkey
  • 2 cups coarsely chopped zucchini
  • 1 red bell pepper, coarsely chopped
  • 0.5 cup barbecue sauce, or as needed
  • 1.5 cups coarsely chopped onions
  • 0.5 cup uncooked couscous

Categories

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