Turkey Veggie Meatloaf Cups

These meatloaf cups are made with ground turkey, couscous, zucchini, onion, and bell pepper. Make perfect individual servings with this easy recipe.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 119 Calories

Ingredients

• 1 large egg
• 2 tablespoons Worcestershire sauce
• cooking spray
• 1 tablespoon Dijon mustard
• 1 pound extra lean ground turkey
• 2 cups coarsely chopped zucchini
• 1 red bell pepper, coarsely chopped
• 0.5 cup barbecue sauce, or as needed
• 1.5 cups coarsely chopped onions
• 0.5 cup uncooked couscous

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Step 2

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

Step 3

Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Step 4

Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.