Tzatziki Sauce (Yogurt and Cucumber Dip)

Drain low-fat yogurt to make this yummy yummy tzatziki sauce (yogurt and cucumber dip). Top grilled chicken or eat as a dip for veggies and pita chips.

• Preparation Time: 25 mins
• Total Time: 25 mins
• Calories: 21 Calories

Ingredients

• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced
• salt and pepper to taste
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh mint
• 1 (16 ounce) container low-fat plain yogurt
• 1 cucumber, peeled, seeded, and grated

Recipe Instructions

Step 1

Line a colander with two layers of cheesecloth; place over a medium bowl. Place yogurt on cheesecloth; cover colander with plastic wrap. Drain yogurt in the refrigerator, 8 hours to overnight.

Step 2

Place grated cucumber on a paper-towel-lined plate; drain 1 to 2 hours.

Step 3

Combine yogurt, cucumber, parsley, mint, lemon juice, garlic, salt, and black pepper in a bowl. Refrigerate for at least 2 hours before serving.