Tzatziki Sauce (Yogurt and Cucumber Dip)

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

• Preparation Time: 25 mins
• Total Time: 25 mins
• Calories: 21 Calories

Ingredients

• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced
• salt and pepper to taste
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh mint
• 1 (16 ounce) container low-fat plain yogurt
• 1 cucumber, peeled, seeded, and grated

Recipe Instructions

Step 1

Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.

Step 2

Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.

Step 3

Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.