TVP is the MVP in this easy, vegan take on breakfast sausage, loaded with flavor and pan-fried on the stovetop.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
126 Calories
Recipe Instructions
Step 1
Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
Step 2
Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
Step 3
Form into tablespoon-size balls and flatten slightly.
Step 4
Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.