Vegan Breakfast Sausage

Vegan Breakfast Sausage

TVP is the MVP in this easy, vegan take on breakfast sausage, loaded with flavor and pan-fried on the stovetop.

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
126 Calories

Recipe Instructions

Step 1
Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
Step 2
Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
Step 3
Form into tablespoon-size balls and flatten slightly.
Step 4
Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.
Vegan Breakfast Sausage
Vegan Breakfast Sausage

Ingredients

  • 1 tablespoon all-purpose flour
  • 1 teaspoon garlic powder
  • 2 teaspoons dried sage
  • 1 teaspoon ground black pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon vital wheat gluten
  • 1 tablespoon maple syrup
  • 1 tablespoon cooking oil
  • 1 teaspoon fennel seeds
  • 1 tablespoon flaxseed meal
  • 2 tablespoons nutritional yeast
  • 1 cup texturized vegetable protein (TVP)
  • 0.25 cup water
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon salt, or to taste
  • 0.5 teaspoon ground thyme
  • 0.5 teaspoon smoked paprika
  • 0.75 cup quick-cooking oats
  • 1 cup warm vegetable broth

Categories

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