Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk

Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk

Butternut squash and ginger are a wonderful combination. Instead of cream, I use coconut milk and I also like to add a carrot and apple for natural sweetness.

Preparation Time
15 mins
Cooking Time
42 mins
Total Time
57 mins
Calories
403 Calories

Recipe Instructions

Step 1
Heat oil in a large pot over low heat and cook onion and ginger until soft and translucent without browning onion, about 10 minutes. Add butternut squash and carrot; cook and stir, about 3 minutes. Add apple and cook for 2 minutes. Pour in broth, increase heat to medium, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 20 minutes. Puree soup with an immersion blender until smooth.
Step 2
Pour coconut milk into the soup and season with salt and pepper. Add lemon juice and maple syrup; stir until heated through, 2 to 3 minutes.
Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk
Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk
Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk
Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk

Ingredients

  • 1 tablespoon vegetable oil
  • 1 (14 ounce) can coconut milk
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 4 cups vegetable broth
  • 1 apple - peeled, cored, and chopped
  • salt and freshly ground pepper to taste
  • 1 small lemon, juiced
  • 1 (1 1/2 inch) piece fresh ginger root, minced
  • 1 teaspoon maple syrup, or to taste
  • 1 butternut squash - peeled, seeded, and cut into 1/2-inch cubes

Categories

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