Vegan Caribbean Stew

A warming, savory stew of collard greens and okra is seasoned with the rich flavors of the Caribbean.

• Preparation Time: 30 mins
• Cooking Time: 1 hr 40 mins
• Total Time: 2 hr 10 mins
• Calories: 235 Calories

Ingredients

• water
• 2 cloves garlic, crushed
• 1 (6 ounce) can tomato paste
• 1 cup uncooked brown rice
• 2 cloves garlic, peeled
• 1 (10 ounce) package frozen okra
• 1 tablespoon chopped fresh cilantro, or to taste
• ¼ teaspoon ground cumin, or to taste
• 1 chayote squash, diced
• all-purpose flour, or as needed
• 1 (16 ounce) can kidney beans, rinsed and drained
• ½ pound collard greens, chopped
• 1 (28 ounce) can whole peeled tomatoes, chopped, with liquid
• ¼ teaspoon ground ginger, or more to taste
• ¼ teaspoon dried dill weed, or more to taste

Recipe Instructions

Step 1

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid has been absorbed, 45 to 50 minutes.

Step 2

Place collard greens and 2 peeled whole garlic cloves in a pot; add enough water to cover. Boil until collards are tender, about 15 minutes. Drain.

Step 3

Combine okra, tomatoes, chayote squash, and 2 crushed garlic cloves in a separate large pot; bring to a boil and cook until okra has thawed, about 5 minutes. Reduce to a simmer; season with ground ginger, dill weed, ground cumin, and cilantro to taste. Add collard greens; simmer until flavors have blended, at least 40 minutes (1 hour for best flavor).

Step 4

Mash kidney beans together with tomato paste in a bowl; add to the stew. Stir in cooked rice and mix well. Add a spoonful of flour to thicken, if desired. Adjust seasonings to taste.