Vegan Instant Pot Red Lentil Soup

Vegan Instant Pot Red Lentil Soup

This Instant Pot red lentil soup is bulked up with raw cashews instead of meat, perfect for a quick and easy vegan meal.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
207 Calories

Recipe Instructions

Step 1
Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
Step 2
Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.
Vegan Instant Pot Red Lentil Soup

Ingredients

  • 6 cups water
  • 1 large clove garlic
  • lemon, juiced
  • 1 medium yellow onion, halved
  • 1 large carrot, trimmed and peeled
  • 2 cups red lentils, rinsed and drained
  • 0.25 teaspoon ground black pepper
  • 1.5 teaspoons salt
  • 0.33333334326744 cup raw cashews

Categories

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